FAR OUT #83 ~ 3 Reasons to Look at your Triggers
Episode Description
Want to be more effective in your life and work, improve your relationships and cultivate compassion?
Work with your triggers. Yep, that's right.
Alasdair and Julie-Roxane explore what triggers are, how we can work with them and why it's worth the discomfort.
Listen and explore:
What is a trigger?
Three ways we deal with our triggers
What does it mean to be free from triggers?
Why work with our triggers?
The difference between reacting and responding
What we can learn from our triggers
Two ways to work with your triggers
Mentioned on this episode:
Connect with us:
Email us at host@thefaroutpodcast.com
On Instagram: @thefaroutcouple
Julie-Roxane on Instagram: @julieroxane
Alasdair @ www.alasdairplambeck.com
Support this podcast:
Become a patron at: https://www.patreon.com/thefaroutcouple
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Credits:
Intro music: “Complicate ya” by Otis McDonald
Outro music: “Running with wise fools” written & performed by Krackatoa (www.krackatoa.com)
