FAR OUT #99 ~ Diet Update: You *Can* Feel Better Than This

Written By Julie-Roxane Krikorian

Episode Description

Alasdair explains why men should pee sitting down.

After that we get into the meat of this episode: food. It's been over a year since we've talked about what we eat on the podcast and a lot has happened since. We thought it was due time to give an update.

Food is a difficult and confusing topic and it has been an important piece of our spiritual journey. We explore the pitfalls we both encountered after years on a vegan diet, the changes we made, the ways food is inextricably interconnected with every aspect of healing, how we think about food these days and some not-so-hard rules we live by.

Listen and explore:

  • Veganism and the risks and temptations of subscribing to an ideology

  • What exactly do we mean when we say “feel good?”

  • The spiritual and emotional aspects of food

  • Diet as an experiment rather than a set of rules and restrictions

  • The difference between an apple and a poisoned apple

  • Why simplifying our diet has been key to healing

  • Experience as guide: tuning into the wisdom of the body

  • The simple criteria we use now for what we eat

  • The massive upside we’re missing out on by ignoring what we put in our bodies

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Credits:

  • Cover image: https://www.totemical.com

  • Intro music: “Complicate ya” by Otis McDonald

  • Outro music: “Running with wise fools” written & performed by Krackatoa (www.krackatoa.com)

Julie-Roxane Krikorian
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FAR OUT #100 ~ Then and Now: Our FAR OUT Journey
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FAR OUT #98 ~ Your Body is not the Obstacle, It’s the Way: Will Johnson on the Posture of Meditation (Copy)