FAR OUT #42 ~ Navigating Change: Staying with Hard Conversations
Episode Description
Alasdair & Julie-Roxane sit down for an impromptu conversation on some big changes in their life and some of the ways in which they make space for change in their relationship.
Listen and explore:
The big change happening in our life
How we enter into difficult and uncomfortable conversations with each other
Some of the tools we use for communicating mindfully
The different ways Alasdair and Julie-Roxane approach vision
The value of giving time, space and energy to communicate clearly and gain clarity
The different ways we develop self-awareness and the importance of doing so
Mentioned on this episode:
Nonviolent Communication: A Language of Life by Marshall Rosenberg
Zen meditation (link is to a detailed description of the zen practice Alasdair practiced under Ezra Bayda and Elizabeth Hamilton)
Internal Family Systems (link is to a description of the model and recommendations from our friend, Howard’s site).
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Email us at host@thefaroutpodcast.com
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Credits:
Intro music: "Complicate ya" by Otis McDonald
Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)
