FAR OUT #30 ~ What You Eat is Not Who You Are (JR’s Food Story)
Episode Description
Alasdair and Julie-Roxane sit down for a two-part conversation in which they explore the question of how they feed themselves. In this episode, Alasdair shares his awakening to the food question and the life-changing journey it sparked.
Listen and explore:
Why what we eat can be such a divisive issue.
How managing a business caused Alasdair to begin experimenting with diet.
The moment that drastically changed Alasdair’s diet (and life).
The difficulties of Hashimoto’s Thyroiditis.
The challenges Alasdair faced on his quest to regain his energy.
How changing his diet also changed his life.
Three simple principles for healthy eating.
How Alasdair used travel as a laboratory for his experiments with food.
Mentioned in this episode:
[Lotus Rain Clinic] in San Diego (http://lotusrainclinic.com/)
[Songlines by Bruce Chatwin] (Book Alasdair couldn’t remember the title of)(https://www.goodreads.com/book/show/76844.The_Songlines)
Raw and Red-Hot: Could inflammation be the cause of myriad chronic conditions? (Harvard magazine article)
www.nutritionfacts.org
How Not to Die by Dr. Michael Greger
Connect with us:
Email us at host@thefaroutpodcast.com
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Credits:
Intro music: "Complicate ya" by Otis McDonald
Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)
